Recently we find ourselves submerged in quite a bit of adversity as a nation. We are in positions where we are being told to use discretion when socializing. The new buzz word has become “social distancing.” Many people who suffer from seasonal allergies are now wondering if they have been exposed to COVID-19 somehow. WeContinue reading “So What Now?”
Author Archives: Quackenbush Coaching LLC
What Did You Do Today?
Today I took a bath. I stopped. All of the hustle, all of the errands, all of the holiday ups and downs. All of my relatives, friends, and family who were visiting or otherwise waited. I put them on hold for a significant person. Me. I mixed my essential oils with some Epsom salts, IContinue reading “What Did You Do Today?”
Why Do I Need A Coach?
There are so many ways we self-sabotage ourselves out of partnering with the coach. For several reasons, the main reason is that we do not understand the role of a coach and how a coach can help enrich our lives. The following are just a few things we say to ourselves to talk ourselves outContinue reading “Why Do I Need A Coach?”
Resolution Pulse Check
It is officially March 2019! Three months into the new year. How many of us made New Year resolutions? What were they? If you take a pulse check today, have you stuck to it? If not, do you know why? I’ll bet you I do! I stopped making New Year’s resolutions a long time ago.Continue reading “Resolution Pulse Check”
Lessons Learned From My Biggest Critic
I have recently learned that I have been a Coach in one form or another most of my life. Being a hospitality service guru and trainer was only a part of it. The beginning of my coaching journey started when I became a mom, and I never realized it. Being a mom shaped me intoContinue reading “Lessons Learned From My Biggest Critic”
Why Do I Need A Coach?
There are so many ways we self-sabotage ourselves from partnering with a coach. It could be for any number of reasons however I often find that the main reason is that we do not understand the role of a coach and how a coach can help to enrich our lives. The following are just a fewContinue reading “Why Do I Need A Coach?”
Entitled Enabled Rockstars
Ever hear the expression: Same issue, different place? When you hear this expression, are you able to apply it to a current situation in your life right now? Whether it is work, home, or otherwise? You are probably able to do so because there is a negative pattern that has developed that needs toContinue reading “Entitled Enabled Rockstars”
How Do You Show Up? (Part III) Nasty People
It was fall 2005. I was in the prime of my training career at one of the best hotels I have had the pleasure of working for. It was my favorite hotels not just because it was beautiful, but the people I worked with were just divine. The leaders made it easy to work there. ItContinue reading “How Do You Show Up? (Part III) Nasty People”
How Do You Show Up? Part II
One of my mentors once said to me: “If I lie for you, I will lie about you and I will lie to you, if I steal for you, I will steal from you”. He reminded me to think about these things when speaking to people and interacting with them. Pay even more attention whenContinue reading “How Do You Show Up? Part II”
How Do You Show Up?
How many times have you been in a meeting or an event and that one person comes into the room and sucks the air right out? If you are not familar with this phenomenon perhaps you are that person?
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