Feel The Feelings

For a time now, longer than I’d ever imagined, I’ve missed my daughter’s presence. I long for her laugh, a sound far richer than any melody, for the spark in her eyes brighter than the most dazzling fireworks, and the warmth of her embrace. A human connection thing that has been a saving grace forContinue reading “Feel The Feelings”

Self Sabotage

“Why can’t I be good enough?” It’s a question that often haunts us, breeding self-doubt and undermining our self-worth. Despite our best efforts, we sometimes need help to fit into social circles or land that desired job. Little do we realize that our thoughts bleed into our lives and interactions, subconsciously guiding our behaviors. PsychologistsContinue reading “Self Sabotage”

What’s Running in the background?

Have you ever noticed how much chatter is running in the background of your brain? Our minds are constantly buzzing with thoughts, worries, and distractions, which can drain our mental energy and leave us feeling exhausted. Just like cell phone apps that run in the background and drain our battery, this constant mental chatter drainsContinue reading “What’s Running in the background?”

Would You Hire Yourself?

Hey there, lovely humans! Welcome to the wild, wacky, and oh-so-enlightening world of Quackenbush Coaching!. Today, we’ll ponder a deeply existential question while having a bit of fun: Would You Hire Yourself? Get ready for a rollercoaster ride of self-examination, sarcasm, and workplace shenanigans. Trust me, it’ll be more exciting than that time you spentContinue reading “Would You Hire Yourself?”

What Are My Actions Saying About Me?

A common saying goes, “actions speak louder than words,” and itholds a lot of truth. Our actions reflect our priorities, beliefs, and desires.In today’s world, people are often more concerned with what they say than whatthey do. But, if you genuinely want something, your actions will show how badlyyou want it. The first step inContinue reading “What Are My Actions Saying About Me?”

What Is Shadow Work?

While pursuing my certifications as a Master Certified Coach, I had the privilege of learning a variety of therapeutic modalities.One of those that fascinated me is Shadow Work.As coaches, we need to ensure that our mental houses are in order so that we are fully present for our clients.I quickly learned that shadow work isContinue reading “What Is Shadow Work?”

Leadership and Discomfort

Discomfort & Leadership No one ever said that being a leader is easy. Sometimes it’s scary, and Sometimes it is infuriating. Most times, it’s uncomfortable. So Let’s talk about discomfort. Nowadays, leadership is a scarce commodity because few people are willing to go through what is uncomfortable and step into leadership. (Seth Godin-Tribes)  We fail toContinue reading “Leadership and Discomfort”