If you’ve ever set a goal, moved a boundary, and blamed yourself when it didn’t stick, this reflection will feel uncomfortably familiar.
Category Archives: Motivational
💔Acceptance vs. Resistance: What We Lose When We Refuse to Let Go
Resistance feels like strength, but it often robs us of peace. In this heartfelt reflection, Coach Jewel Quackenbush, MCC, shares what happens in the brain and body when we stop fighting reality, let the light in, and choose acceptance over control.
Open Enrollment: Turning Overwhelm into Empowerment
It is that time of year again. The email has been sitting in my inbox for a week, quietly waiting for me to deal with it. I keep flagging it, moving it to another folder, telling myself I will come back later. But the truth is, I already know what it says. Open Enrollment. TimeContinue reading “Open Enrollment: Turning Overwhelm into Empowerment”
Our Differences Make Us Stronger: Embracing What We Often Avoid
When we surround ourselves only with people who think like us, we shrink. True leadership and personal growth require us to get uncomfortable, challenge our assumptions, and welcome difference. Here’s how to know when you’re unconsciously shutting out the very thing that could elevate your next breakthrough. The Discomfort of Difference Let’s be honest withContinue reading “Our Differences Make Us Stronger: Embracing What We Often Avoid”
Strokaversary
I Survived. Then I Rewired. And Now, I Thrive. In 2015, I had a stroke. It hit the left side of my brain , the side responsible for language, logic, reasoning, numbers, planning, sequencing, and executive functioning. In an instant, the entire right side of my body went silent. I lost my rhythm, my words,Continue reading “Strokaversary”
What’s in your Go Bag?
A Guide to Staying Grounded When Life Won’t Let You Pause Have you ever heard of a “go bag”? In the world of first responders or in my case, as someone who once wore many hats during college, including the badge of an EMT, a go bag is a small backpack filled with essentials: aContinue reading “What’s in your Go Bag?”
The Storm
Last night was the first night of what meteorologists are calling a “1-in-1000-year rain event.” A severe thunderstorm blew through my little city, and it was only the beginning. Over the next few days, we’re bracing for relentless waves of wind, rain, hail, and even tornadoes. Entire areas are expecting four months’ worth of rainContinue reading “The Storm”
Honor Their Craft
In the world of entrepreneurship, small business owners dedicate themselves to mastering their craft and building businesses that bring value to others. This journey is both a calling and a career for many, especially those who work in coaching, creative industries, or consulting. Yet, an unfortunate trend often appears when friends or acquaintances approach theseContinue reading “Honor Their Craft”
Arrogance or Confidence?
Do you manage your team with cooperation or through compliance? What would they say if we asked the people you work with if you are a manager who they would describe as confident and inspirational or dismissive and arrogant? Think about it. What would they really say? As Leaders, we often confuse arrogance with confidence,Continue reading “Arrogance or Confidence?”
PIVOT?
Life is full of twists and turns; sometimes, we must change direction to stay on the path to success. I believe that a pivot isn’t a sign of failure—it’s a smart move toward new opportunities. Embracing the Pivot Our Soul Sessions have been a hit, with many of you joining us for our monthly ZoomContinue reading “PIVOT?”
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