What Are My Actions Saying About Me?

A common saying goes, “actions speak louder than words,” and itholds a lot of truth. Our actions reflect our priorities, beliefs, and desires.In today’s world, people are often more concerned with what they say than whatthey do. But, if you genuinely want something, your actions will show how badlyyou want it. The first step inContinue reading “What Are My Actions Saying About Me?”

What Is Shadow Work?

While pursuing my certifications as a Master Certified Coach, I had the privilege of learning a variety of therapeutic modalities.One of those that fascinated me is Shadow Work.As coaches, we need to ensure that our mental houses are in order so that we are fully present for our clients.I quickly learned that shadow work isContinue reading “What Is Shadow Work?”