A Guide to Staying Grounded When Life Won’t Let You Pause Have you ever heard of a “go bag”? In the world of first responders or in my case, as someone who once wore many hats during college, including the badge of an EMT, a go bag is a small backpack filled with essentials: aContinue reading “What’s in your Go Bag?”
Tag Archives: mental-health
Pantry Days: Finding Strength in Simplicity
In a world that feels like it’s constantly shifting, where contracts fall through, clients pause services, and layoffs dominate headlines, many of us are quietly tightening our belts. What I’ve come to learn, both as a coach and a woman walking through it too, is that peace doesn’t always come from big solutions. Sometimes, itContinue reading “Pantry Days: Finding Strength in Simplicity”
How to Mentally and Emotionally Prepare for a New Season
Spring Reset Winter can slow us down—sometimes in good ways, sometimes in ways that leave us feeling stuck. But spring invites motion. It’s a season of renewal, fresh energy, and forward momentum. You’re not alone if you’ve felt sluggish, unmotivated, or not yourself. But here’s the good news: You don’t have to wait for motivationContinue reading “How to Mentally and Emotionally Prepare for a New Season”
I Need A Hug
Today, I Need a Hug Today, I woke up sad. Not the kind of sad that passes with a deep breath or a distraction, but the kind that sits heavy in your chest. The kind that makes you pause and wonder, How did I get here? The kind that makes the next step feel uncertain.Continue reading “I Need A Hug”
The Disorganized Leader
The Disorganized Leader—Why Your Chaos is Holding You (and Everyone Else) Back Who you are, where you are, and how you show up—this is what shapes your life and leadership. We don’t often think about it, but every interaction, every commitment (or lack thereof), and every habit we repeat reflects how we choose to showContinue reading “The Disorganized Leader”
NEW YEARS ZEN
Zen Instructions for NYE As the final hours of 2024 tick away, let’s pause momentarily. The world may be buzzing with excitement and celebration, but tonight, I invite you to find a pocket of stillness, a moment just for you. New Year’s Eve doesn’t have to be all about countdowns and confetti. It can beContinue reading “NEW YEARS ZEN”
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