By Jewel Quackenbush | Quackenbush Coaching LLC She was brilliant, respected, highly analytical—and a neurologist. After a high-stakes meeting where everything spiraled, she pulled me aside and said, “I went in clear. I came out shaking. I don’t even know what happened.” She studies the brain for a living. But in that moment, it wasn’tContinue reading “When the Brain Takes the Wheel: Coaching Through a Leadership Trigger”
Tag Archives: mental-health
“Not Every Villain Is a Narcissist: Reclaiming the Meaning of Words We’ve Watered Down”
By Jewel Quackenbush, MCC | Quackenbush Coaching There’s a strange thing happening in today’s conversations. Psychological buzzwords like “narcissist” and “gaslighting” are being tossed around with little regard for what they actually mean. They’re showing up in arguments, captions, and TikTok diagnoses like confetti. But here’s the problem—when we misuse powerful language, we strip itContinue reading ““Not Every Villain Is a Narcissist: Reclaiming the Meaning of Words We’ve Watered Down””
“The Motherhood Manual Never Came But We Wrote It Anyway”
By Jewel Quackenbush Twenty-seven years ago, I became a mother. I didn’t know it then, but in that single, holy moment, my heart permanently relocated to someone else’s body. I was young, ambitious, unsure. I was still trying to figure out how to care for myself let alone a whole new life that would oneContinue reading ““The Motherhood Manual Never Came But We Wrote It Anyway””
Passed Up for That Promotion?
Here’s What to Do Next By Jewel Quackenbush | Quackenbush Coaching You put in the work. You showed up early, stayed late, and raised your hand when no one else would. You built relationships, solved problems, and became someone your team could count on. Then, the opportunity you were waiting for the promotion you deservedContinue reading “Passed Up for That Promotion? “
What’s in your Go Bag?
A Guide to Staying Grounded When Life Won’t Let You Pause Have you ever heard of a “go bag”? In the world of first responders or in my case, as someone who once wore many hats during college, including the badge of an EMT, a go bag is a small backpack filled with essentials: aContinue reading “What’s in your Go Bag?”
Pantry Days: Finding Strength in Simplicity
In a world that feels like it’s constantly shifting, where contracts fall through, clients pause services, and layoffs dominate headlines, many of us are quietly tightening our belts. What I’ve come to learn, both as a coach and a woman walking through it too, is that peace doesn’t always come from big solutions. Sometimes, itContinue reading “Pantry Days: Finding Strength in Simplicity”
How to Mentally and Emotionally Prepare for a New Season
Spring Reset Winter can slow us down—sometimes in good ways, sometimes in ways that leave us feeling stuck. But spring invites motion. It’s a season of renewal, fresh energy, and forward momentum. You’re not alone if you’ve felt sluggish, unmotivated, or not yourself. But here’s the good news: You don’t have to wait for motivationContinue reading “How to Mentally and Emotionally Prepare for a New Season”
I Need A Hug
Today, I Need a Hug Today, I woke up sad. Not the kind of sad that passes with a deep breath or a distraction, but the kind that sits heavy in your chest. The kind that makes you pause and wonder, How did I get here? The kind that makes the next step feel uncertain.Continue reading “I Need A Hug”
The Disorganized Leader
The Disorganized Leader—Why Your Chaos is Holding You (and Everyone Else) Back Who you are, where you are, and how you show up—this is what shapes your life and leadership. We don’t often think about it, but every interaction, every commitment (or lack thereof), and every habit we repeat reflects how we choose to showContinue reading “The Disorganized Leader”
NEW YEARS ZEN
Zen Instructions for NYE As the final hours of 2024 tick away, let’s pause momentarily. The world may be buzzing with excitement and celebration, but tonight, I invite you to find a pocket of stillness, a moment just for you. New Year’s Eve doesn’t have to be all about countdowns and confetti. It can beContinue reading “NEW YEARS ZEN”
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