Yesterday, I awoke to the delightful aroma of coconut chocolate coffee and almond pastries. The source of this sensory delight was none other than two of my absolute favorite places. It was the morning of my 50th birthday, and I couldn’t help but pause and reflect on this incredible milestone. Half a century—a significant journey,Continue reading “🎂 “PIXIE DUST!” 🎂🌟”
Author Archives: Quackenbush Coaching LLC
Sneeze Guard Effect
The Sneeze Guard Effect In recent years, especially since the onset of COVID-19, the need for real human connection has become glaringly obvious. Forget ivory-tower debates; let’s talk about something as every day as ordering a sandwich. Do you know those sneeze guards at Subway or Chipotle? They protect the food, sure. But there’s anotherContinue reading “Sneeze Guard Effect”
Decoding Imposter Syndrome
Residue
A Tale of Two Leaders “Leadership is not simply about guiding others, but consciously shaping the world with our actions and decisions. The residue we leave on others as leaders, through our behavior, can profoundly impact their futures. Therefore, we should always be mindful of our interactions, ensuring they inspire and uplift rather than damageContinue reading “Residue”
FREEDOM
Freedom. It’s a word that holds immense power, transcending boundaries and igniting the human spirit. It takes on various forms and carries unique significance for each individual. Today, as we commemorate the Juneteenth anniversary, I celebrate a personal triumph over adversity that has redefined the essence of freedom in my life. My world was shakenContinue reading “FREEDOM”
Feel The Feelings
For a time now, longer than I’d ever imagined, I’ve missed my daughter’s presence. I long for her laugh, a sound far richer than any melody, for the spark in her eyes brighter than the most dazzling fireworks, and the warmth of her embrace. A human connection thing that has been a saving grace forContinue reading “Feel The Feelings”
Self Sabotage
“Why can’t I be good enough?” It’s a question that often haunts us, breeding self-doubt and undermining our self-worth. Despite our best efforts, we sometimes need help to fit into social circles or land that desired job. Little do we realize that our thoughts bleed into our lives and interactions, subconsciously guiding our behaviors. PsychologistsContinue reading “Self Sabotage”
Believe Them
Do you have a quote you live your life by or think of often? “When people show you who they are, believe them”. – Maya Angelou
What’s Running in the background?
Have you ever noticed how much chatter is running in the background of your brain? Our minds are constantly buzzing with thoughts, worries, and distractions, which can drain our mental energy and leave us feeling exhausted. Just like cell phone apps that run in the background and drain our battery, this constant mental chatter drainsContinue reading “What’s Running in the background?”
Would You Hire Yourself?
Hey there, lovely humans! Welcome to the wild, wacky, and oh-so-enlightening world of Quackenbush Coaching!. Today, we’ll ponder a deeply existential question while having a bit of fun: Would You Hire Yourself? Get ready for a rollercoaster ride of self-examination, sarcasm, and workplace shenanigans. Trust me, it’ll be more exciting than that time you spentContinue reading “Would You Hire Yourself?”
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