Quackenbush Coaching LLC

What’s Running in the background?

Have you ever noticed how much chatter is running in the background of your brain? Our minds are constantly buzzing with thoughts, worries, and distractions, which can drain our mental energy and leave us feeling exhausted. Just like cell phone apps that run in the background and drain our battery, this constant mental chatter drainsContinue reading “What’s Running in the background?”

Would You Hire Yourself?

Hey there, lovely humans! Welcome to the wild, wacky, and oh-so-enlightening world of Quackenbush Coaching!. Today, we’ll ponder a deeply existential question while having a bit of fun: Would You Hire Yourself? Get ready for a rollercoaster ride of self-examination, sarcasm, and workplace shenanigans. Trust me, it’ll be more exciting than that time you spentContinue reading “Would You Hire Yourself?”

What Are My Actions Saying About Me?

A common saying goes, “actions speak louder than words,” and itholds a lot of truth. Our actions reflect our priorities, beliefs, and desires.In today’s world, people are often more concerned with what they say than whatthey do. But, if you genuinely want something, your actions will show how badlyyou want it. The first step inContinue reading “What Are My Actions Saying About Me?”

What Is Shadow Work?

While pursuing my certifications as a Master Certified Coach, I had the privilege of learning a variety of therapeutic modalities.One of those that fascinated me is Shadow Work.As coaches, we need to ensure that our mental houses are in order so that we are fully present for our clients.I quickly learned that shadow work isContinue reading “What Is Shadow Work?”

Thoughtful Reflection

I KNOW love. I recognize respect. I have learned my value. I have been fortunate enough to find someone who has taught me what love is, I have seen it, and I know how it looks. How it feels. How to recognize it when it shows up. I am a better leader, friend, mentor, andContinue reading “Thoughtful Reflection”

ACCOUNTABILITY

One word. Six syllables. When many of us hear it, we get quiet and take notice. We pay more than the usual attention to things, processes, and people. This word places people into one of two categories: Those who are being held accountable and those who are holding people accountable. All of us, at oneContinue reading “ACCOUNTABILITY”

Leadership and Discomfort

Discomfort & Leadership No one ever said that being a leader is easy. Sometimes it’s scary, and Sometimes it is infuriating. Most times, it’s uncomfortable. So Let’s talk about discomfort. Nowadays, leadership is a scarce commodity because few people are willing to go through what is uncomfortable and step into leadership. (Seth Godin-Tribes) We fail toContinue reading “Leadership and Discomfort”

Sometimes You Have to Ugly Cry

It has been 2 years since I have seen my daughter face to face. Zoom is great, So is facetime. I actually talk to her every day either by phone, or text but that just does not cut it. It simply is not enough. Thanks, COVID. I am a professional leadership and life coach. IContinue reading “Sometimes You Have to Ugly Cry”

Life Inspiration# 10

#beagoodhumanbeing Life Inspiration# 10

Open Letter To Myself

Inspiring people to live purpose-driven lives; This is the motto for my company. I am a Professional Leadership Coach, writer, speaker, mentor, daughter, sister, mother, wife, and friend. I have had break downs, and I have witnessed breakthroughs. I practice what I preach and work hard to lead by example. I am an executive whoContinue reading “Open Letter To Myself”