Arrogance or Confidence?

Do you manage your team with cooperation or through compliance?

What would they say if we asked the people you work with if you are a manager who they would describe as confident and inspirational or dismissive and arrogant? Think about it.

What would they really say?

As Leaders, we often confuse arrogance with confidence, and today, we will learn the subtle difference.

Here is a page from my personal experience:

It was time for my yearly performance review, and I was riding high. My team had made fantastic strides, operating with efficiency and harmony. We ranked in the top five in the company, and the numbers were beautiful. I spent a month preparing for the review with my boss, knowing it wasn’t just about my performance but the performance of the entire area I oversaw. When the review day arrived, I felt confident and highly prepared for the three-day evaluation. I was excited to show off what we had accomplished and looked forward to feedback for improvements.

The bosses arrived, and everything went as planned. We maneuvered through our days smoothly. At the end of the week, I found myself utterly exhausted—not from the work itself, but from the demeanor of my bosses. They came across as bullies, leaving me deflated, defeated, and disheartened. Despite our stellar performance, I felt drained and dismayed.

I took a few days to reflect and then met with my team for a round-robin chat. We needed to meet to discuss the visit. A common theme emerged from our discussion: we had done exceptionally well, but it was never acknowledged. Instead, a few minor issues were pointed out, and we were dragged over the coals for them. There wasn’t a single compliment or “well done” for what we got right. Many questions posed to us had nothing to do with our presentation or what we were asked to prepare for to present. It was as if they had a completely separate agenda. One team member mentioned that the leadership seemed very out of touch, treating the visit more like a checklist than a genuine effort to understand and inspire us.

None of us felt inspired or motivated to go the extra mile. It seemed that no matter what we did, it was never enough. As a leader, I had a choice: I could have gone down that rabbit hole of negativity, but instead, I chose to pull my team up. I restored their hope and provided explanations, turning the situation around.

A few weeks after the review, I followed up with executive Leadership to address the feedback and share the team’s sentiments. I conveyed the importance of recognizing the team’s hard work and achievements and how the lack of positive reinforcement had impacted morale.

This follow-up was crucial in fostering a dialogue and working towards a more supportive and cooperative relationship between the leadership and the team. I was glad I was going into this follow-up meeting with them. After all, I wanted to clarify even how I was thinking or feeling because maybe I missed the mark or had a blind spot of some sort. Much to my disappointment, it was as if I was in a meeting on another planet. They were out of touch, just as my team described them.

This experience led me to reflect deeply on the purpose of leadership. We all need to justify our roles, but when our justification comes across as interrogating, intimidation, finger-pointing, and morale-killing, we must question it.

Confidence is admired, but when does it become arrogance?

What’s the difference?

Arrogance: Arrogant leaders often dominate conversations with “I” statements, constantly reminding the team that they are in charge as if the people who report to them need the reminder. They constantly micromanage and assert their authority, out of touch with their team’s real needs and feelings. This behavior fosters a culture of fear and resentment, leading to disengagement and demotivation.

Confidence: Confident leaders, on the other hand, inspire trust and respect. They use “we” instead of “I,” acknowledging the collective effort behind every success. They delegate responsibilities, encourage innovation, and provide support rather than micromanagement. Their confidence empowers others, creating a positive and collaborative work environment.

The Impact on Trust and Team Atmosphere

Trust is the cornerstone of any successful team. When leaders operate from a place of arrogance and enforce compliance, they undermine trust and create an atmosphere that is not emotionally or mentally safe for their teams. Team members may feel like commodities, their voices unheard, their contributions undervalued. This leads to disengagement, high turnover rates, and general dissatisfaction. Remember, most people do not leave bad jobs…. They leave bad bosses. I’ve seen many companies lose top talent and great people for these behaviors that go unchecked.

Conversely, leaders who promote cooperation build trust and cultivate a positive atmosphere. Their teams feel valued, respected, heard, and motivated to contribute their best. They are not afraid to make a mistake or ask for help. Such environments are characterized by open communication, mutual support, and a shared sense of purpose.

Reflecting on Your Leadership Style

If you recognize yourself as the leader who instills fear rather than inspiration, it’s time to reflect. Ask yourself:

1. Do my team members feel energized or deflated after our meetings?

2. Am I giving my managers the autonomy to lead effectively?

4. Do I prioritize what I want over the reality of the situation?

5. Am I seeing the team as people or objects?

If the answers to these questions highlight a reliance on compliance rather than cooperation, it’s crucial to reevaluate your approach.

Moving Towards Cooperative Leadership

1. Empower Your Team: Delegate responsibilities and trust your team to handle them. Provide guidance and support, but allow them the autonomy to innovate and excel. When team members feel trusted and empowered, they are likelier to take the initiative and perform at their best.

2. Communicate Openly and Honestly: Foster an environment where feedback flows freely. Encourage dialogue, listen actively, and value every team member’s input. Creating a safe space for open communication builds a foundation of trust and mutual respect.

3. Lead with Empathy: Show genuine concern for the well-being of your team. Understand their challenges, celebrate their successes, and support their growth. Leading with empathy not only strengthens your relationship with your team but also creates a positive and supportive work environment.

As Simon Sinek wisely said, “Leadership is not about being in charge. It’s about taking care of those in your charge.”

The shift from compliance to cooperation is not just a change in management style; it’s a transformation in leadership philosophy. By embracing cooperative leadership, you can create a thriving, motivated, and high-performing team that is invested in the collective success of your organization.

Ask yourself: Do I lead and manage with an air of compliance or a spirit of cooperation?

Support?

The True Nature of Support: A Personal Reflection

Support. It’s a word that carries a lot of weight, yet its meaning can be elusive. As a small business owner and entrepreneur navigating the coaching and mental health space, I often find myself pondering what support truly is and whether I’m receiving the support I need.

Support vs. Help

Let’s start by distinguishing between support and help. Help often feels transactional; it’s about solving a problem or completing a task. Support, on the other hand, is more about presence, encouragement, and understanding. It’s the foundation that allows us to stand firm when challenges arise.

A Story of Support

One day, a close friend called me, distraught and anxious. She had started losing her hair, and her stress was palpable through the phone. My immediate reaction was to jump in and fix the problem. I began rattling off solutions: doctors to see, treatments to try, and resources to look into. Mid-sentence, she interrupted me. “I didn’t ask for you to fix this,” she said softly. “I just needed you to listen and hold space for me.”

That moment was eye-opening. My well-intentioned efforts to help had overlooked the support she truly needed—empathetic listening and emotional presence.

Your Tribe: True Support or Superficial Aid?

We often look to our tribe—our friends, family, and professional networks—for support. But what kind of support are they actually offering? Are they providing the encouragement and understanding we need, or are they merely offering help that doesn’t address the core of our struggles?

As a small business owner, I handle my own marketing—a task that is both critical and costly. I try to leverage relationships that could assist me with this. But I often wonder:

  • Is the support I’m receiving aligned with my needs?
  • Are my supporters truly present, or are they simply checking boxes?

Voicing Your Needs

If you find that the support you’re receiving isn’t what you need, it’s important to voice your needs clearly. This can be challenging, especially when you don’t want to come across as demanding. However, communication is key. Your support system might not know what you need unless you tell them.

When Support Falls Short

There are times when those with the platforms and power to support us choose not to. It’s easy to feel let down or even resentful when this happens. But is it their obligation to support us? Or is it our expectation that needs reevaluation?

I’ve wrestled with these questions daily. When I feel the support I need is lacking, I reflect on the following:

  • Am I clear about what I need? Sometimes, I realize I haven’t communicated my needs effectively.
  • Am I seeking support from the right people? Not everyone in our corner can provide the support we require, and that’s okay.

Taking Ownership of Your Support

Ultimately, it’s important to take ownership of our support needs. This means:

  • Communicating clearly with our support system about what we need.
  • Recognizing and appreciating the support we do receive, even if it looks different from what we expected.
  • Building a diverse support network that includes people who can offer emotional, professional, and practical support.

A Call to Reflect

I invite you to reflect on your own support systems. Are you receiving the support you need? Are you voicing your needs clearly? And most importantly, are you supporting yourself by acknowledging and seeking out the right kind of support?

Support is a journey, not a destination. Let’s walk this path together, with clarity, honesty, and an open heart.



PIVOT?

Life is full of twists and turns; sometimes, we must change direction to stay on the path to success. I believe that a pivot isn’t a sign of failure—it’s a smart move toward new opportunities.

Embracing the Pivot

Our Soul Sessions have been a hit, with many of you joining us for our monthly Zoom discussions. But here’s the thing: many of you have told us you wanted more flexibility. You wanted sessions you could access anytime, anywhere. So, we’re making a pivot! Instead of once-a-month live Zoom discussions, we’re switching to bite-sized webinars packed with practical tips you can use right away.

Why the Pivot?

– Increased Accessibility: Learn at your own pace and schedule.

– Practicality: Real-world applications you can implement immediately.

– Flexibility: Perfect for busy professionals who need quick, efficient learning options.

Our Approach to Action

My approach is both intrinsic and holistic. As the saying goes, “The bamboo that bends is stronger than the oak that resists.” We believe in nurturing the whole person, recognizing that true growth comes from within. Our new format aligns with this philosophy, offering:

– Sessions designed to spark internal motivation and self-reflection.

– Integrating mind, body, and spirit to foster well-rounded development.

What We’ve Heard from You

I have had many participants who loved the discussions on anxiety, the power of words, and how we show up in our spaces and with our people. Many of you were bummed you couldn’t attend live and wanted recordings you could revisit. I hear you!

That’s why we’re making this pivot to offer more flexible, practical discussions with exercises you can use immediately in your personal and professional life.

Stay Tuned for More

This pivot is just the beginning. I am committed to continuously evolving to meet your needs. Watch for more exciting updates and new offerings from Quackenbush Coaching. Together, we’ll navigate the journey of growth and transformation, one pivot at a time.

Thank you for being part of this community and for your continued support. Here’s to embracing change and discovering new opportunities for success.

Private Sessions

If you’re interested in hiring Quackenbush Coaching for private sessions, book a session

https://calendly.com/quackenbushcoaching/60min

When we talk about pivots, sometimes we know we need to do something different, but we need some assistance. This is where I excel and where I thrive.

Let’s work together to find your next successful pivot!

#pivot #leadership #quackenbushcoaching

Walking Your Talk: The Essential Alignment of Actions and Goals

Aligning Your Actions with Your Goals:

The True Path to Success Navigating through life can sometimes feel like trying to follow a map through an uncharted forest, where the terrain underfoot doesn’t quite match the path you’re supposed to be on.

This dissonance between where we are and where we want to be can leave us feeling lost, frustrated, and disconnected from our true aspirations. But there’s a way to bridge this gap, to ensure our daily actions are not just aimless wanderings but deliberate steps toward our desired future.

The Challenge of Wandering Without a Map Imagine embarking on a journey without a clear direction. Without a compass or a map that aligns with your surroundings, you’re left drifting at the mercy of circumstances.

Life feels like this when our actions don’t reflect our values and goals. We chase shadows, wondering why our dreams remain out of reach. It’s an everyday struggle, but recognizing it is the first step towards realignment.

The Confusion of a Mismatched Canvas:

Think of your life as a canvas, with every action painting a stroke towards the masterpiece you envision. When your gaze is fixed on one horizon but your hand moves in another direction, the resulting picture is a jumble of colors and shapes that reflect neither your intentions nor your desires. This mismatch creates a deep sense of frustration and raises the question, “Why doesn’t my life resemble the dream I’m striving for?”

Taking Steps to Get Back on Track Correcting the course from discord to harmony starts with a single, yet powerful, action: alignment. Imagine the clarity that comes from walking a path that mirrors the map in your hands. Each deliberate step, no matter how small, is a move in the right direction.

This is the essence of alignment, where our daily deeds echo our deepest values, inching us closer to our goals.

The Wake-Up Call:

Embracing Change Realizing we’re off track is uncomfortable but crucial. It’s a sign to pause, reflect, and pivot. The discomfort of remaining the same must outweigh the fear of change. It’s time to ask, “Am I ready to adjust my sails, to take control of my journey?” This introspection is not easy, but it’s a vital step towards the life we aspire to live.

A Call to Action:

Join us as we wrap up; let’s not just ponder the importance of aligning our actions with our words; let’s actively engage in it. And what better way to dive deeper into this journey than by joining a community of like-minded individuals?

I invite you to tune into our 15-minute broadcast, hosted every Wednesday at 2 PM EST, where we explore the art of living a life that’s true to our goals and values.

https://www.clubhouse.com/invite/eX9cjbX12We843RQaV7glyXqLq1gIDjX7r:RbVq7LL9G2TkhfXw3j_BorCxrXNw6_CO_8bSJt777wQ

This session is not just a discussion; it’s an empowerment pitstop to help get you through the rest of your week, space to find inspiration and practical steps to bring your actions and goals into alignment. In closing, let’s commit not just to dream but to act.

Let’s ensure our daily actions are in harmony with our deepest aspirations, turning the dreams of today into the achievements of tomorrow. Join us this Wednesday, and let’s take this step together toward a life where every action is a step closer to our true purpose.

Where Did Your Passion Go?

🌟 Soul Sessions Inaugural Launch by Quackenbush Coaching 🌟

📅 March 21 @ 6PM EST

Your hour to anchor in your dreams.

You’ve been everyone’s anchor, haven’t you? Always there, always supportive, making sure everyone else is okay. As the stars align this March 21st, it’s time for that energy to be directed inward. It’s your moment to be the main character in your own story.

Quackenbush Coaching is excited to welcome you to the first Soul Sessions: a sanctuary for reigniting your passion, where impostor syndrome is left at the door. It’s your personal renaissance, an opportunity to dive deep into what truly motivates you, surrounded by those on the same quest for depth and real change.

🔗 Ready to take the leap? RSVP now and prepare for an hour that promises to transform your perspective. Let this be the moment you choose to shine, embraced by a community that seeks genuine breakthroughs and celebrates your journey towards a more authentic self.

This is more than just an event; it’s a pivotal moment. A gathering where you’re encouraged to step into your power, supported by a group that’s eager to applaud your every discovery.


Feel free to share it with someone who could use this leap towards self-discovery or come ready to meet individuals who might just become part of your journey.

Join the meeting here:

Quackenbush Coaching is inviting you to a scheduled Zoom meeting.

Topic: Soul Sessions
Time: Mar 21, 2024, 06:00 PM Eastern Time (US and Canada)

Join Zoom Meeting
https://us02web.zoom.us/j/88088719417?pwd=VlptM2U0RnpUaHFJcnlrMzIzVmtUUT09

Meeting ID: 880 8871 9417
Passcode: 997722


See you there!

🎂 “PIXIE DUST!” 🎂🌟

Yesterday, I awoke to the delightful aroma of coconut chocolate coffee and almond pastries. The source of this sensory delight was none other than two of my absolute favorite places. It was the morning of my 50th birthday, and I couldn’t help but pause and reflect on this incredible milestone.

Half a century—a significant journey, and I had made it.

As I sipped my coffee and savored those pastries, emotions swirled within me: pride, gratitude, and a touch of nostalgia filled my heart. Just then, a heartfelt note from my husband caught my eye.

It simply read, “Happy 50th Birthday, my love!” This will be a weekend filled with your favorite things!

Those words resonated deep within my soul, reminding me of the unwavering love and support that had been a constant throughout my life.

My husband’s promise was clear: This weekend would be all about my favorite things. It was a gesture that tugged at my heartstrings, a testament to the beautiful journey we had shared and the exciting adventures that lay ahead. With each passing year, I felt more confident in my path, and the future held the promise of even greater joys and achievements.

But there was another surprise in store for me. My daughter and her husband had recently relocated within a mile of me, completing our family circle. It was a cherished gift in itself, having them so close. However, I couldn’t help but wonder what these two sneaky individuals, Husband and Daughter, had planned for me on this momentous occasion.

As the day started, it became clear that they had gone all out! From the enchanting visit to the Cake Bake Shop in Broad Ripple to the Southern dinner at Juniper on Main in Carmel and the captivating theater production of “The Prom,” their meticulous planning was evident. It was a day filled with love, laughter, and magical moments.

Just a few years ago, life had thrown a curveball—a stroke that challenged me to relearn how to walk and talk. It was a formidable adversary, but it also became a testament to the resilience and the boundless strength of the human spirit.

As I looked in the mirror before I went to bed that night, I saw traces of the pixie dust that had been playfully thrown into my hair as I made my birthday wish. The universe had no idea that I had been granted all I had ever wished for—love, health, and the gift of a beautiful life filled with cherished moments and cherished people.

Here’s to embracing the next chapter with confidence, hope, and a heart full of gratitude.

🥂🎁🎈 #BirthdayJoy #Gratitude #PixieDustMoments #JourneyOfLife

Sneeze Guard Effect

The Sneeze Guard Effect

In recent years, especially since the onset of COVID-19, the need for real human connection has become glaringly obvious. Forget ivory-tower debates; let’s talk about something as every day as ordering a sandwich. Do you know those sneeze guards at Subway or Chipotle? They protect the food, sure. But there’s another “sneeze guard” we’ve all put up—a barrier that makes us forget that the person making that sandwich is, well, a person.

Now, stats tell us civility is on the decline. A 2021 Weber Shandwick study revealed that just 19% of Americans rate our national decorum as “excellent” or “good.” So, we’re not just imagining things; we’ve collectively become less polite and less caring. And that change wasn’t helped by the stress and strain of a global pandemic, which made us all a bit more inward-focused.

It’s not just about customers and service providers anymore. Our friends in various service industries are on the front lines, dealing with more than their share of the weight that the world’s going through. These folks aren’t just numbers or roles; they’re humans with lives as complex as ours.

Why do we suddenly “wake up” and start treating people like people only when there’s an issue?

Is it a problem with our fast-paced society, or have we just become a bit too wrapped up in ourselves?

Either way, the change starts with us.

The saying “You catch more flies with honey than vinegar” still holds up. And right now, kindness is that, honey.

Starting today, let’s make an effort to see and acknowledge the people who make our lives more comfortable, from our favorite barista to the hotel receptionist. Ask them how their day is going, or give them a genuine “thank you.” It might seem small, but those tiny gestures can add to a significant change in the atmosphere around us.

COVID-19 showed us how interconnected we all are—for better or worse. So, let’s drop the invisible sneeze guard that separates us emotionally from others.
It’s about time we recognize that basic decency isn’t just nice-to-have—it’s a must-have for a society that wants to thrive, not just survive.

As we move into a long weekend filled with celebrations and shopping, let’s not forget that the person on the other side of each transaction is human, too.

Whether you’re picking up groceries, checking into a hotel, or grabbing that much-needed cup of coffee, take a moment to connect.

A smile, a thank you, or even just eye contact can make all the difference in someone’s day—and in yours as well.
So, let’s use this opportunity to bring down those invisible barriers and start treating each other like the neighbors we actually are.

Happy long weekend, everyone.

Residue

A Tale of Two Leaders

“Leadership is not simply about guiding others, but consciously shaping the world with our actions and decisions. The residue we leave on others as leaders, through our behavior, can profoundly impact their futures. Therefore, we should always be mindful of our interactions, ensuring they inspire and uplift rather than damage or dishearten. Remember, as a leader, your influence can foster growth or cause unintended harm, so tread your path with care and respect for the echo it creates.” – Jewel Quackenbush.

Those words will forever resonate with my experiences, casting light on two distinct leadership styles I have encountered. Each leader left behind a residue that has significantly influenced my approach to leadership. Many stand out as I reflect on my career, life, and experiences. This is the story of two of them. 

At one point in my career, I worked for a very short time for a well-known Hotel Chain in Chicago. For this story, we will refer to them as Leaders A and B. 

Leader A was inexperienced in his position. (this is not a slight, it is true) He let that inexperience guide him toward short-sighted decisions rather than leaning into it and learning from his more seasoned colleagues. His brash, narrow-minded, and objectifying leadership style left a damaging residue of self-doubt and anger, shaking my belief in my proven leadership abilities.

Contrastingly, I had Leader B, my peer, who epitomizes empathetic and servant leadership. Leader B recognized the adverse impact of Leader A on me and intervened. She helped me recalibrate my journey with compassion and understanding, leaving an inspiring and empowering residue.

Reflecting on my experiences with Leaders A and B, I am reminded of the profound impact a leader’s actions and decisions can have on those they lead. Leader A’s style demonstrated the unintended harm that can come from inexperienced and short-sighted leadership. In contrast, Leader B’s approach underscored the potential for growth and resilience that positive leadership can inspire.

These experiences have prompted me to use my leadership platform to help others. I share these stories, hoping to inspire self-reflection among my readers, helping them identify and mitigate the harmful residues they may unconsciously leave on others.

As a leader, I’m keenly aware of the influence my actions can have on others. I strive to lead with empathy, care, and respect, conscious of the residue I leave behind. 

The moral of the story? We leave a residue. More than a decade has passed since that experience, and I still feel the effects of the residue left by both leaders. Leader A, who left a disheartening residue, likely has no idea how he affected me. But because of Leader B, who instinctively knew better, I could turn those lemons into lemonade.

I aspire to inspire and uplift, fostering an environment of growth and resilience and positively influencing those I have had the privilege to lead.

In the words of Simon Sinek, “Being a leader is not about being in charge; it’s about taking care of those in your charge.” This principle guides my leadership approach, and I am committed to ensuring that my leadership residue creates a nurturing and empowering environment.

FREEDOM

Freedom. 

It’s a word that holds immense power, transcending boundaries and igniting the human spirit. It takes on various forms and carries unique significance for each individual. Today, as we commemorate the Juneteenth anniversary, I celebrate a personal triumph over adversity that has redefined the essence of freedom in my life.

My world was shaken eight years ago today when I experienced a left hemispheric ischemic stroke. In an instant, fear consumed me as I confronted the scariest moment of my existence. For a long and arduous year, I fought to rebuild my shattered life, inching my way back to normalcy. Learning to speak, walk, and regain my vision,these simple acts we take for granted became monumental milestones on my journey to reclaiming my independence.

Unless you’ve been trapped within your body, confined by your brain’s limitations, it’s impossible to fathom the immense difficulty, pain, and despair that accompanies attempting even the most basic tasks you once took for granted. 

The freedom of movement and self-reliance? which many seldom appreciate- were mercilessly snatched away from me by that stroke.

Yet, from the depths of despair, a flicker of determination emerged, fueling my resolve to rise above my circumstances. Guided by a dedicated team of neurologists, neuro optometrists, physical and occupational therapists, psychologists, and the unwavering support of my loved ones, I embarked on the journey of self-discovery and resilience.

And then, four years ago, something seemingly insignificant transformed into a remarkable milestone,I learned how to skip. This may appear trivial to most, but if you could grasp the intricacies of the brain’s coordination with the hand and eyes, you would be awestruck, just as I was. The intricate web of signals coursing through our minds, orchestrating each step we take, is nothing short of miraculous. 

But for stroke survivors, it’s a process of rewiring and reprogramming the brain, relearning and remembering what was once second nature. Some may never regain these abilities.

But I did. And today, I conquered a new frontier—I rode a bike.

Oh, the terror that gripped me! (I would sooner step onto a stage and address a thousand people in an unfamiliar language!) My Husband urged me forward, persistently encouraging me for weeks on end. I had to summon the courage to cast aside the mental shackles that held me captive to break free from the self-imposed limitations. And so, with trembling hands and a racing heart, I embarked on a two-mile journey, clinging to the handlebars for dear life. I stumbled twice, almost succumbing to my fears.

As I pedaled on, a spectacle for those savoring their morning coffees, I saw from their recognition that this was no ordinary bike ride. They cheered me on; strangers became my allies on this terrifying journey. A timid squirrel watched me in awe, leaping out of the way as it witnessed my unstoppable determination. (I almost ran him over) 

Passersby on the trail, both ahead and behind me, showered me with words of encouragement, with their unwavering support embracing my spirit. My Husband and protector were steadfastly behind me, ensuring I did not fall or slip. (He would have to answer to our daughter if I did) I absorbed all the cheers, words, and sheer magnitude of this moment.

As I embarked on that bike ride, the world around me transformed. It was like a veil had been lifted, revealing a tapestry of vibrant colors and newfound possibilities. The once-familiar streets and landscapes took on a different hue, imbued with wonder and exhilaration.

At that moment, as I pedaled forward (white-knuckling it), I couldn’t help but marvel at the thousands of signals dancing within my brain. Neurons fired with lightning speed, coordinating my movements, maintaining balance, and processing the multitude of sensory inputs flooding my senses. It was a symphony of complexity, a testament to the incredible machinery that is the human brain.

As I navigated the trail, I became acutely aware of the people around me. Their faces held a blend of curiosity, admiration, and perhaps even a touch of fear. Strangers turned into fellow travelers on this unpredictable journey. Their cheers and encouraging words echoed in my ears, a powerful reminder of the go-go spirit within us all.

Yet, amid this newfound freedom, there were constant reminders of the challenges I had overcome. Measuring distances became an instinctual calculation, each milestone marking a personal victory. The ever-vigilant eye watched for possible hiccups—a pothole, an unexpected turn, or the sudden appearance of a wayward pedestrian.

The traffic lights, once mere symbols guiding the flow of vehicles, now held a more profound significance. They represented not only a means to ensure safety but also a test of my coordination and reaction time. With each green light, I propelled forward, embracing the newfound momentum of my journey. (I had to get off the bike a few times to recalibrate)

Bugs buzzed past tiny obstacles in the grand scheme of things, but for me, they symbolized the potential hurdles that could disrupt my progress. 

And then there were the children,innocent souls who embodied the pure joy of movement. Their laughter and carefree spirit reminded me of the freedom I had reclaimed. (They are on bikes too), a testament to the resilience of the human spirit and the boundless possibilities that lie within us, even in the face of adversity.

This journey would be a nightmare for any stroke survivor, a relentless test of physical and mental fortitude. But as I pedaled onward, I carried the spirit of those who had supported and believed in me. 

Their unwavering love and encouragement propelled me forward, ensuring the nightmare remained firmly in the past.

As I reached another traffic light, a momentary pause in my exhilarating ride, I gazed around, taking in the magnificence of the world that looked so different from this bike. The colors seemed brighter, the sounds more apparent, and the air crisper. It was a testament to the transformation that had taken place within me—a metamorphosis from vulnerability to strength, from despair to hope.

With renewed determination, I continued my journey, knowing that each revolution of the pedals propelled me further away from the limitations that once held me captive. The wind whispered tales of liberation, carrying my spirit toward new horizons. And at that moment, I understood the true essence of freedom, the independence of the soul, the triumph over adversity, and the unyielding pursuit of a life without physical boundaries.

On this Juneteenth, as I celebrate my personal triumph, I invite you to join me on this ride. This ride transcends physical boundaries and embraces the resilience of the human spirit. 

Together, let us revel in the power of freedom, and may it inspire us all to break free from the shackles that confine us, daring to defy the odds and reach for the extraordinary.

I did it. 

The final exercise that I had avoided, like the plague conquered! I remain a lifelong student, perpetually learning and growing in this ever-evolving journey. And so, I implore you today—to embrace the challenges, engage in difficult conversations, and dare to try. Even if failure lurks around the corner, even if you stumble and fall, summon the courage to try, for someone, somewhere, is rooting for you.

In the words of Helen Keller, “Although the world is full of suffering, it is also full of the overcoming of it.” Today, as we celebrate Juneteenth, let us revel in the triumph of the human spirit, freedom against all odds.

Happy Juneteenth.